If Health Were Wealth, I'd be in Debt

Taken from How to boost your immune system

• Don’t smoke.
  
• Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
  
• Exercise regularly.
  
• Maintain a healthy weight.
  
• Control your blood pressure.
  
• If you drink alcohol, drink only in moderation.
  
• Get adequate sleep.
  
• Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
  
• Get regular medical screening tests for people in your age group and risk category.
  
  
  
  I have not been doing any of the above recently.